01
APPLY
Complete the application so I understand your goals, training background, schedule and equipment.
VECTIS METHOD · 1:1 ONLINE COACHING
GET STRONG AGAIN—WITHOUT PUTTING THE REST OF YOUR LIFE ON HOLD
Personalised strength and conditioning for busy adults who want a clear plan, expert coaching and accountability—built around work, family and real life.
APPLY FOR ONLINE COACHINGMove BetterBuild StrengthPerform AthleticallyRecover IntelligentlyRepeat Consistently
APPLICATION
APPLY FOR 1:1 ONLINE COACHING
Tell me where you are now, what you want to achieve and what support you need. I review every application personally. If we are a good fit, I will invite you to a focused 20-minute coaching call.
VECTIS METHOD · 1:1 ONLINE COACHING
GET STRONG AGAIN—WITHOUT PUTTING THE REST OF YOUR LIFE ON HOLD
Personalised strength and conditioning for busy adults who want a clear plan, expert coaching and accountability—built around work, family and real life.
APPLY FOR ONLINE COACHINGMove BetterBuild StrengthPerform AthleticallyRecover IntelligentlyRepeat Consistently
APPLICATION
APPLY FOR 1:1 ONLINE COACHING
Tell me where you are now, what you want to achieve and what support you need. I review every application personally. If we are a good fit, I will invite you to a focused 20-minute coaching call.
VECTIS METHOD · BOURNEMOUTH
GET STRONG
AGAIN
A free 7-day coached trial for people who want to improve their strength, fitness and confidence—with a clear plan and proper support.
- Suitable for complete beginners
- Training adapted to your ability
- Meet the coaches and community
- No contract or obligation
ONLINE COACHING
HOW ONLINE COACHING WORKSHOW ONLINE COACHING WORKS
A clear application process, a focused conversation and a personalised plan built around real life.Experience dedicated coaching, structureA clear application process, a focused conversation and a personalised plan built around real life.d training, and clear results from day one.
1. Apply1. Complet1. Applye your details
Tell me about your goals, training background, schedule, equipment and the support you need.Enter your contact details below so our coTell me about your goals, training background, schedule, equipment and the support you need.aching team can support your trial.
2. Talk it through2. Activate2. Talk it through your TeamUp trial
Suitable applicants are invited to a focused 20-minute online coaching call with Martyn.After submitting, you’ll go straight to TeamSuitable applicants are invited to a focused 20-minute online coaching call with Martyn.Up to activate the free 7-day trial and choose your first session.
3. Start your plan3. Train wi3. Start your planth us for seven days
Your personalised programme is delivered through FITR and adjusted as you progress.Train alongside our members with coaching, Your personalised programme is delivered through FITR and adjusted as you progress.movement adjustments and support throughout your trial.
HOW ONLINE COACHING WORKS
A CLEAR ROUTE FORWARD
No guesswork and no generic plan. We start with your current reality, agree the right direction and build from there.
02
TALK IT THROUGH
Suitable applicants are invited to a focused 20-minute coaching call.
03
START YOUR PLAN
Your personalised programme is delivered through FITR and adjusted as you progress.
COACHING BUILT AROUND YOU
BUILD STRENGTH THAT LASTS
This is not a generic training app or a folder of random workouts. Your plan is built around your goals, schedule, equipment and training history—then adapted when life changes.
PERSONALISED PROGRAMMING
Strength and conditioning built for your goal, available equipment and weekly schedule.
DIRECT COACH FEEDBACK
Regular check-ins, technique review and programme adjustments from Martyn.
NUTRITION & RECOVERY SUPPORT
Practical guidance that supports performance without taking over your life.
REAL ACCOUNTABILITY
Clear targets, honest feedback and the structure to keep moving forward.
IS THIS FOR YOU?
STRONGER WITHOUT SACRIFICING REAL LIFE
Built for busy professionals, parents, returning athletes and hybrid athletes who want to get stronger, fitter and more consistent without sacrificing work or family.
- You want a clear plan, not more random workouts
- You value expert feedback and honest accountability
- You need training that adapts to travel, family and workload
- You want sustainable progress rather than short-term extremes
1:1 ONLINE COACHING
£250per month
Personalised programming in FITR, direct support, check-ins, technique feedback, nutrition guidance and ongoing adjustments.
Looking for programming without 1:1 coaching? Vectis Programming is the lower-cost option.
YOUR COACH
COACHED BY MARTYN LEVER
With more than 16 years of coaching experience, Martyn combines strength and conditioning expertise with the practical understanding of being a parent, athlete and business owner. Expect calm, honest, evidence-informed coaching—not hype.
FREQUENTLY ASKED QUESTIONS
ONLINE COACHING, CLEARLY EXPLAINED
Is this suitable for beginners?
Yes. Your programme starts from your current level and builds progressively.
Do I need a full gym?
No. Your programme is designed around the equipment you have available.
How is coaching delivered?
Through FITR, with direct support, check-ins, feedback and programme updates.
How much does it cost?
1:1 online coaching is £250 per month.
What happens after I apply?
Martyn reviews your application. If the service is a good fit, you will be invited to a 20-minute coaching call.
VECTIS METHOD · 1:1 ONLINE COACHING
READY TO BUILD STRENGTH THAT LASTS?
Apply today. If we are a good fit, I will invite you to a focused 20-minute coaching call.
APPLY FOR ONLINE COACHINGREAL PEOPLE, REAL CHANGE
REAL MEMBERS. REAL RESULTS.
ESZTER
6KG BODY FAT LOST.
7KG MUSCLE GAINED
CLARE
FREE FROM BACK PAIN
39KG ADDED TO HER BACK SQUAT
SOLENE
20KG LOST IN ONE YEAR
HIT 100KG BACK SQUAT
NICK
3KG BODY FAT LOST
20KG ADDED TO HIS DEADLIFT
START YOUR 7-DAY TRIAL
Body-composition results measured using the Vectis scanner. Individual results vary.
REAL PEOPLE, REAL CHANGE
REAL MEMBERS. REAL RESULTS.
ESZTER
6KG BODY FAT LOST.
7KG MUSCLE GAINED
CLARE
FREE FROM BACK PAIN
39KG ADDED TO HER BACK SQUAT
SOLENE
20KG LOST IN ONE YEAR
HIT 100KG BACK SQUAT
NICK
3KG BODY FAT LOST
20KG ADDED TO HIS DEADLIFT
START YOUR 7-DAY TRIAL
Body-composition results measured using the Vectis scanner. Individual results vary.
THE VECTIS METHOD
BUILD STRENGTH THAT LASTSBUILD STRENGTH THAT LASTSMORE THABUILD STRENGTH THAT LASTSN JUST A WORKOUT
Not a generic training app or a folder of random workouts. Your plan adapts to your goals, equipment, schedule and life.Engineered for sustainable results through individualizeNot a generic training app or a folder of random workouts. Your plan adapts to your goals, equipment, schedule and life.d guidance, structured intensity, and relentless support.
Personalised ProgrammingExpPersonalised Programmingert Coaching
Strength and conditioning built for your goals, available equipment and weekly schedule.Certified trainers monitor form, technique, and progressStrength and conditioning built for your goals, available equipment and weekly schedule. in every session to keep you moving safely and effectively.
Direct Coach FeedbackStrucDirect Coach Feedbacktured Programming
Regular check-ins, technique review and programme adjustments directly from Martyn.Periodized training cycles designed scientificalRegular check-ins, technique review and programme adjustments directly from Martyn.ly to build strength, endurance, and power without plateauing or burnout.
Nutrition & Recovery Support
Every movement and load is tailored to your current fitnPractical guidance that supports performance without taking over your life.ess level, mobility constraints, and personal fitness goals.
Real Accountability
Weekly check-ins, performance tracking, and direct Clear targets, honest feedback and the structure to keep moving forward.access to coaches ensure you stay consistent and driven.
FREQUENTLY ASKED QUESTIONS
EVERYTHING YOONLINE COACHING, CLEARLY EXPLAINEDU NEED TO KNOW
Clear answers to your most pressing qThe essentials before you apply for 1:1 online coaching.uestions before taking your next step.
Is this suitable for beginners?
Absolutely. Every workout and movement is fully scalable to your Yes. Your programme starts from your current level and builds progressively.current fitness level and training background. Our dedicated coaches guide you through technique, form, and pacing right from day one so you gain confidence safely.
Can I train around an injury?
Yes. Our team specializes in targeted movement modifications and smart rehabilitation progressions, ensuring you continue making consistent progress without aggravating existing pain points.
Do I need to be fHow is coaching delivered?it before joining?
Not at all. You join to build strength and fitness, not because you already have it. Our onboarding process benchmarks your current baseline so we can tailor a sustainable roadmap specifically for you.
What happens after I submit?
Once you submit your details, a head coach reviews your background and contacts you within 24 hours to schedule your personalized 1-on-1 strategy call and facility walkthrough.
Still have questions? Our coaching team is here to assist.
YOUR STRONGEST YEARS AREN’T
BEHIND YOU
SAME PEOPLE. A STRONGER YOU. LET’S GET STARTED